World Mental Health Day, observed every October 10, emphasizes the importance of mental well-being globally. It serves as a crucial reminder to address mental health issues, reduce the stigma surrounding them, and advocate for accessible mental health care for all. Mental health is fundamental to our overall well-being, affecting how we think, feel, and interact with others. Raising awareness on this day encourages people to prioritize mental health, recognize symptoms early, and seek support when needed.
Photo: S. Wolter
In support of mental health awareness and education, institutions like Indiana University’s Eppley Center for Parks and Public Lands offer online courses that explore the relationship between parks, recreation, and mental health. For example, the self-paced course The Role of Parks and Recreation in Mental Health and Wellness highlights the benefits of natural environments for mental well-being. The course also provides information on reducing stigma. Particularly impactful for professionals working in parks, recreation, and public lands management is the course’s emphasis on recognizing and addressing mental health crises and concerns.
This course, available for free on the Eppley Expand catalog, provides tools to understand and promote mental health in community spaces. By focusing on creating inclusive and supportive environments, courses like this contribute to a broader understanding of mental wellness and equip learners with practical strategies for fostering healthier communities. The course aligns with the larger goal of World Mental Health Day, promoting awareness, education, and proactive engagement with mental health challenges.
Start your learning journey at https://expand.iu.edu/browse/iidc/eppley/courses/role-of-mh-and-wellness.